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Training
TRAINING
It doesn't have to be fun but it has got to be done.
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Ours is a small project with a single location. To train here you have to be here. Along with our two-day seminars we offer several long-term training options.

The objective of your education determines the focus of your training, its quantity (number of sessions per day or week), duration, program design and fees.

All training at Gym Jones is directed. Individuals work one-on-one with a coach or train with a group under a coach's guidance. Training programs are designed to suit individual or group goals.

While seminars are open to the public, eligibility for long-term training is determined through conversation and assessment. Our resources are limited and the spirit and attitude of the gym will remain as is - hence not everyone will fit in, or be accepted as a client. Read the Clarity essay to learn more.

Due to varied individual objectives and requirements we do not post prices. Click here to learn more about long-term training.

Long-term training

  • Mini-camp visits from 3-14 days
  • Long-camp visits from 21 days to several months
  • Long-term training for local residents
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33
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TODAY IN THE GYM
A new 'FYF' video has been posted to the website: 'FYF' 12-20-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:
Workout:
2x5 Wall Squat
2x10 Air Squat
2x5 Jump Squat
3x10 Goblet Squat (one set each @ 16kg, 20kg, 24kg)
Then:
Work up to Squat load below
Then:
2x FS @ 225# +
2x BS @ 225# +
3x FS @ 185# +
3x BS @ 185# +
5x FS @ 135# +
5x BS @ 135#
Yes, that's 20 reps per set
Pause between positions only as long as it takes to strip plates or move the bar - bonus points if you Jerk it from front to back
Five sets
Rest two minutes between sets
Then:
30m Sled Push
Work up to a heavy load (expect the little guys to drop out eventually). Keep going until it gets nearly impossible to finish a lap.
Then:
Cool down


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