Training header
Training
TRAINING
It doesn't have to be fun but it has got to be done.
Homepage video

Ours is a small project with a single location. To train here you have to be here. Along with our two-day seminars we offer several long-term training options.

The objective of your education determines the focus of your training, its quantity (number of sessions per day or week), duration, program design and fees.

All training at Gym Jones is directed. Individuals work one-on-one with a coach or train with a group under a coach's guidance. Training programs are designed to suit individual or group goals.

While seminars are open to the public, eligibility for long-term training is determined through conversation and assessment. Our resources are limited and the spirit and attitude of the gym will remain as is - hence not everyone will fit in, or be accepted as a client. Read the Clarity essay to learn more.

Due to varied individual objectives and requirements we do not post prices. Click here to learn more about long-term training.

Long-term training

  • Mini-camp visits from 3-14 days
  • Long-camp visits from 21 days to several months
  • Long-term training for local residents
6
Audio broadcasts
17
Training Plans
33
Knowledge Articles
73
Video posts
73
Question & Answers
TODAY IN THE GYM
Workout:
6x Snatch Hi-Pull @ 185# +
2:00 minute AirDyne @ >70cal pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Back Squat @ 225# +
20x KB Swing @ 53# +
20x Feet-To-Hands +
2:00 minute Rest
Three Rounds
Then:
Cool Down


THERE ARE
314
PUBLISHED
EXERCISES
THERE ARE
043
KNOWLEDGE
ARTICLES