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Training
TRAINING
It doesn't have to be fun but it has got to be done.
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Ours is a small project with a single location. To train here you have to be here. Along with our two-day seminars we offer several long-term training options.

The objective of your education determines the focus of your training, its quantity (number of sessions per day or week), duration, program design and fees.

All training at Gym Jones is directed. Individuals work one-on-one with a coach or train with a group under a coach's guidance. Training programs are designed to suit individual or group goals.

While seminars are open to the public, eligibility for long-term training is determined through conversation and assessment. Our resources are limited and the spirit and attitude of the gym will remain as is - hence not everyone will fit in, or be accepted as a client. Read the Clarity essay to learn more.

Due to varied individual objectives and requirements we do not post prices. Click here to learn more about long-term training.

Long-term training

  • Mini-camp visits from 3-14 days
  • Long-camp visits from 21 days to several months
  • Long-term training for local residents
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TODAY IN THE GYM
This is the 55th installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 55” which is from September 10th, 2014 features Maximus, Preston, Higgy, and Kevin. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
Work up to Heavy Deadlift
Then:
4x4 Deadlift @ 80% 1RM
Rest 3-4 minutes between sets
Then:
KB Step Up @ 2 x 36# KB In Rack +
Knees-To-Elbows
30-20-10 reps of each
Then:
“AirFit To Hell and Back”:
50-40-30-20-10-20-30-40-50 calorie ladder


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