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Seminars
SEMINARS
Our objective is genuine fitness, not the appearance of fitness.
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Curriculum:

The two-day seminar curriculum provides a basic understanding of our training philosophy and methods. If you are serious about athletic development the water is deep. This is an introductory course so we call it the shallow end of the pool. This two-day seminar is a prerequisite to continuing education and training. The seminar attendee will be tested at the end of the seminar on the material covered. Class size is limited to 15 individuals.

Duration:

This two-day seminar is scheduled for 8 hours each day, with time split between the classroom and the gym. However, previous seminars lasted roughly 10 hours each day. Be prepared. Every participant has left the seminar wanting more, and having had enough.
February 16-17, 2013
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April 20-21, 2013
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June 15-16, 2013
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August 10-11, 2013
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September 28-29, 2013
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November 9-10, 2013
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  • training philosophy
  • training specific energy systems, from power to ultra-endurance
  • power-to-weight ratio
  • recovery
  • nutrition and hydration
  • program design and scheduling
$1,000.00

Course prerequisite:

Gym Jones 'Fundamentals' Seminar. This is the second step towards becoming a Gym Jones Fully Certified Instructor.

Curriculum:

This two-day seminar is an essential step on the path to becoming a Fully Certified Gym Jones Instructor. Knowledge is important but without the ability to apply it in a practical sense it is useless. This seminar will cover how to practically apply the knowledge learned in both this and the 'Fundamentals' seminar. The seminar participant will be tested at the end of the seminar on the material covered. Class size is limited to 10 individuals.

Duration:

This two-day seminar is scheduled for 8 hours each day, with time split between the classroom and the gym. However, previous seminars have lasted roughly 10 hours each day. Be prepared.
December 1-2, 2012
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June 1-2, 2013
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December 7-8, 2013
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  • Intermediate level program design
  • Intermediate Programming theory
  • Practical Application of knowledge and technical clinic
  • Athlete management
$1,500.00
This is the third step in the path to becoming a Fully Certified Instructor. The material here is advanced. Only those serious about becoming a Fully Certified Instructor should attend this seminar although those seeking a high level of knowledge for personal use are welcomed. Course prerequisites are below.

Course prerequisite:

Gym Jones Fundamentals/Gym Jones Intermediate Level Programming and Practical Application/Seminar participant will provide upon arrival submission of training logs and training programs from the athletes or individuals the seminar participant has worked with (the more detailed the better).

Curriculum:

The focus of this five-day seminar will be on advanced nutrition, psychological coaching aspects and advanced level programming (including sport specific theory).
August 19-23, 2013
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$2,000.00
This is as close an orbit as any satellite of Gym Jones may fly.
A Gym Jones Fully Certified Instructor may organize, host and teach Gym Jones 'Fundamentals' and 'Intermediate Level Programming & Practical Application' seminars.

Certification prerequisite:

  • Completion of the following Gym Jones Seminars:
    • Gym Jones "Fundamentals"
    • Gym Jones "Intermediate Level Programming & Practical Application"
    • Gym Jones "Advanced Program Design & Theory"
  • Full applicant package
  • Proof of training hours (logs, specific data)
  • Interview with Gym Jones
  • This is a strict, full-selection process. Attendance of the three prerequisite seminars does not guarantee that you will be accepted into this program.

Curriculum:

If accepted, applicant must intern at the gym for a total period of ONE MONTH (may be broken up into four separate weeks if necessary) after which a complete test is administered to finalize certification.
Note that the privilege of the "Gym Jones Fully Certified Instructor" title requires yearly check-ups and performance appraisals under strict penalty of instructor status revocation.
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TODAY IN THE GYM
We have released the first part of our Man Of Steel™ Training plan. It is the "Preparation Phase" and is a six week program available to Limited and Full Members. You may purchase a membership Here


We have also released three new knowledge articles. They are based on the training Henry did to get himself ready for the Man Of Steel™ role and the diet he followed. There is also a gallery of behind the scenes training pictures. These are all available to Limited and Full Members.

Finally we have released a new video in which Mark Twight discusses the ins and outs of training Henry Cavill for the Man Of Steel role. Part One is available to the public.










MAN OF STEEL and all related characters and elements are trademarks of and © DC Comics.
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