SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

For more information and education join the Salvation Club or attend a seminar.

<<< July 28, 2010 >>> Location:   Gym Jones Workout Type:   Power Endurance Description:   Workout: 3x5 Wall Squat 3x10 Squat 5x5 Jump Squat Then: Snatch + OHS Combo One combo every 30sec for 15 minutes Then: 1:00 minute SkiErg (Hard) + 1:00 minute Slosh Pipe Hold Three Rounds Then: 3:00 minute Intermission Then: 1:00 minute AirDyne (Hard) + 1:00 minute Bear Crawl Three Rounds Notes:   SkiErg, Slosh, AirDyne, Crawl: Doug = Ski: 278m, 266m, 268m, Ride: 35cal, 30cal, 31cal Photo(s):   Doug enjoying the Bear Crawl...

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