SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

For more information and education join the Salvation Club or attend a seminar.

<<< July 26, 2010 >>> Location:   Gym Jones Workout Type:   Power Endurance Description:   Workout: 3x5 Wall Squat 3x20 Squat 3x10 Jump Squat 2x5 Knee Jump Then: "TailPipe": P1: 250m Row P2: KB Rack Hold Five Sets Then: Cool Down Notes:   "TailPipe" (Five Rounds): Jenny & Andrew = 12:20 (Jenny @ 2 x 36# KB, Andrew @ 2 x 53# KB) Photo(s):   Row...

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