| Location: |
Gym Jones |
| Workout Type: |
Power Endurance |
| Description: |
Workout:
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
1x (1-6) Pull-up Ladder
Then:
"TailPipe" (variant):
P1: 250m Row
P2: Hold KB in Rack
P3: FSPP @ 45# BB
Five Rounds
Workout:
"300FY":
i.e. 300 calories in ten minutes on AirDyne
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| Notes: |
"TailPipe" (Variant):
Trevor, Ryan, Lyn, Erica, Thom
"300FY":
Rob Fusco
A friend urged Rob to do this ("it's what friends do for friends") and later asked, "Does he know this reduces people to physical/emotional puddles?" I replied, "he knows but he doesn't truly KNOW." Today he found out. Asked when it started going downhill Rob said, "immediately." And that's a long ten minutes to spend inside your own head, negotiating an acceptable outcome. Survive.
The certification phase of this weekend's seminar happened today with greater attention and depth given to programming aspects and teaching. There was a test, of course, and evaluation. The following students passed with full marks and I speak for myself, Lisa and Rob when I say we are proud to have these individuals become a part of the growing Gym Jones project.
Erik Arevalo
Virtus Training
Michael Blevins
Slow Twitch Smash
Antonio Cordova
Precision Athlete
Rob Fusco
Simple Iron Truth
Carolyn Parker
Athenafit
Dr Jenny Raff
Jenny is a member of Greg Jackson's womens MMA team
She fights out of the Bernales Institute in Salt Lake City as well.
John Spezzano
Pacific Coast Martial Arts
Hollywood Kettlebells
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| Photo(s): |
Standing: Erik Arevalo, James Gardner, Mark Twight, Jenny Raff, Michael Blevins, Antonio Cordova, Rob MacDonald, Kneeling: John Spezzano, Rob Fusco
It is indeed a "sweet" ride but not everyone is designed for it ...
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