Each day we post examples of the training done at Gym Jones. These
workouts are prescribed to individual athletes training for specific
objectives. Please view and use them accordingly.
To learn how the training here has evolved you may explore the
database of workouts, which extends back several years. Use the arrows
left and right of the month to navigate the timeline.
For more information and education join the Salvation Club or attend a seminar.
| Location: |
Gym Jones |
| Workout Type: |
Power Endurance |
| Description: |
Workout:
Work Up to Heavy Deadlift
Then:
3x5 Deadlift @ 405#
Then:
“JonesCrawl”:
10x Deadlift @ 115% Bodyweight +
25x Box Jump @ 24” Box
Three Rounds
Then, Later:
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
4x (30sec Work/30sec Rest) Split Jump
Rest 2 minutes between sets
4x (30sec Work/30sec Rest) Burpee
Rest 2 minutes between sets
4x (30sec Work/30sec Rest) Frog Hop
Then:
Cool Down
|
| Notes: |
Deadlift, "JC", Frog Hop, Split Jump, Burpee:
Maximus = "JC" in 4:10 @ 245# DL
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| Photo(s): |
All the business of the Pistol without putting the knee in a compromised position.
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| To learn more about today's event, view the members calendar. |
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