Gym Jones training schedule, invitation only. Each day we post examples of the training being done at Gym Jones. The database of workouts extends back several years. Use the arrows left and right of the month to navigate toward time periods you wish to view.
The workouts we post are designed for athletes with a long training
history. Most have been training here 3 days per week for several
years. All are training for a particular sport. These examples are not
a recommendation to you; they are a record of what we do. Click on a
Workout Type to see its definition.
| Location: |
Gym Jones |
| Workout Type: |
Power Endurance |
| Description: |
Workout:
Javorek BB Complex
6x each of:
DL
Clean Hi-Pull & Hang Squat Clean
Strict Press
Split Jump (6 each leg)
2 sets each @ 75#, 1 set each @ 95# & 115#
Then:
“Jonesworthy” @ 53#
Squat/ KB Swing/ Pull-up:
80/40/20
64/32/16
48/24/12
32/16/8
24/12/6
12/6/3
Then:
Cool Down
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| Notes: |
BB Complex, “Jonesworthy”:
James: “Jonesworthy” @ 53# KB
Paul: “Jonesworthy” @ 45# KB
We didn't bother with the stopwatch because it wouldn't tell us anything we don't already know.
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| Photo(s): |
The strict press showed how much we have come to rely on the contribution of hips and legs to the Push Press and Jerk. I can't recall ever having done a strict press at Gym Jones, with the exception of the Handstand Push-up, which comes up infrequently.
The intensity of the Split Jump is the sole responsibility of the jumper. Higher is harder. If the objective is to improve fitness and explosiveness why would anyone settle for less than giving it everything they have on every jump?
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