Each day we post examples of the training done at Gym Jones. These
workouts are prescribed to individual athletes training for specific
objectives. Please view and use them accordingly.
To learn how the training here has evolved you may explore the
database of workouts, which extends back several years. Use the arrows
left and right of the month to navigate the timeline.
For more information and education join the Salvation Club or attend a seminar.
| Location: |
Gym Jones |
| Workout Type: |
Power Endurance |
| Description: |
Workout:
8:00 minute Overhead Slosh Pipe Hold
Rest as needed on way to 8 minutes
Then:
4:00 minute Squat Hold @ 2 x 20# KB in Rack Position
Rest as needed on way to 4 minutes
Then:
8:00 minute Dead Hang Hold
Rest as Needed on way to 8 minutes
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| Notes: |
Static Hold:
Jamie
A friend passed through town and described how difficult it was to find training partners, much less individuals who shared his dedication and were willing to do the work. He lamented that no one ever lasted more than two weeks. Not because he hazed them but because they were lazy and wanted the result without the work. None wanted to hear that there are no shortcuts, or they might have to give something up, or make a difficult change to their routine, and existence. I was appalled though not surprised.
Time hardens habits and patterns. Choices lead to paths, and paths to destinations. One cannot know with certainty where the first steps on any path will lead but the truth is that each of us is a product of our decisions. Laziness and entitlement produce a particular outcome. Hard work and dedication produce a particular outcome. Which have you chosen?
I know the answer. And it makes me sick.
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| Photo(s): |
Jamie
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| To learn more about today's event, view the members calendar. |
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