SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

For more information and education join the Salvation Club or attend a seminar.

<<< February 2, 2009 >>> Location:   Gym Jones Workout Type:   Description:   Workout: “Renegade Man-Maker Race to 30” Whoever is first to 30 is done, the remaining players race to 10, whoever wins is done, the remaining players race to 10, whoever wins is done, the last player standing will have done a lot of Man-Makers. Notes:   Photo(s):   Man-Maker how to: From standing drop into a Burpee Man-Maker how to: Do a Push-up Man-Maker how to: Row with each arm Man-Maker how to: Jump the feet forward Man-Maker how to: Clean the dumbbells Man-Maker how to: Press or Jerk them ... Man-Maker how to: To full extension, then drop the DBs back to arm's length and repeat

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