SCHEDULE

Gym Jones training schedule, invitation only. Each day we post examples of the training being done at Gym Jones. The database of workouts extends back several years. Use the arrows left and right of the month to navigate toward time periods you wish to view.

The workouts we post are designed for athletes with a long training history. Most have been training here 3 days per week for several years. All are training for a particular sport. These examples are not a recommendation to you; they are a record of what we do. Click on a Workout Type to see its definition.

<<< January 15, 2009 >>> Location:   Gym Jones Workout Type:   Strength Description:   Workout: 6-Way BB Complex: 6x each of Snatch, OHS, Back Squat, Good Morning, Bent-over Row, DL, Pull-up 2 sets @ 75#, 2 sets @95#, rest as needed between sets, move non-stop within sets Then: 6x Lunge (barbell on back, heavy, 3 each side) + 6x Weighted Step-up/Hop @ 2x 30# DBs on 10” box (3 each leg) + 6x Split Jump (3 each side) 6 sets Then: Pull-up & Ring Dip (or Bar Dip) circuit: 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 Start with Pull-ups Notes:   Lunge, Step, Jump, Pull, Dip: Johnny: Lunge @ 135# Mike: Lunge @ 135# John: Lunge @ 165# James: Lunge @ 165# PaulS: Lunge @ 115# Photo(s):   Lunge No quarter

To learn more about today's event, view the members calendar.