SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

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<<< September 21, 2008 >>> Location:   Bishop, CA Workout Type:   Race, Power Endurance Description:   Everest Challenge, day two 86 miles, 14,000' of elevation gain Workout: 15 minute Row @ easy pace Then: GHD Wall Ball + KB Swing 21-15-9 reps of each Then: P1: 1 Minute of FLR on rings (feet higher than hands) P2: Ring Push-up or Ring Plank Row 10 rounds (i.e. 20 min of work) Then: Cool Down Notes:   Everest Challenge: Josh: 10th place in the Cat 4/5 group in 13hrs 3min, that time would have placed him 10th in the Cat 3 group or the Pro 1/2 group. Excellent. He can't ever say he's not a climber again. MFT: 21st place in the Cat 4/5 group in 13hrs 53min. I blew up terribly on the first day and almost quit but the cramps were worse off the bike than on. Finishing day one meant I could start day two. Still, I lost 20 minutes (+/-) on the last climb to arrive 27th out of the 51 who started. Good overnight recovery allowed a better effort and I finished 17th to climb a few places in the overall. GHD, Swing, FLR: Lisa and Jamie Photo(s):   Jamie... Swing... FLR... Ring Plank Row... During last year's Everest Challenge there was snow on these peaks