SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

For more information and education join the Salvation Club or attend a seminar.

<<< March 27, 2008 >>> Location:   Gym Jones Workout Type:   Power Endurance Description:   Workout: 6-Way BB Complex: 6x Snatch + 6x OHS + 6x Back Squat + 6x Good Morning + 6x Bent-over Row + 6x Deadlift Two sets @ 75#, two sets @ 95# Then: 5x Jumping Pull-up + 5x DB Push Press @ 40-50% bodyweight Max rotations in 2 minutes Five sets Rest 2 min between sets Then: 5x 10-meter KB Bear Crawl @ 2x 53# KB Workout: KB Complex, short Then: 15x Two-hand KB Clean @ 2x 45# + 15x KB Push Press @ 2x 26# KB Five sets, rest as needed between sets Then: 30x Sandbag Lunge @ 75# bag (10x with bag behind neck, 10x on left shoulder, 10x on right shoulder) Three sets, rest briefly between sets Notes:   Pull, Press, Crawl: John: Press @ 2x 45#, Rounds per set S1: 4, S2: 5, S3: 5, S4: 5, S5: 5 James: Press @ 2x 40#, Rounds per set S1: 4, S2: 5, S3: 5, S4: 5, S5: 5 Paul: Press @ 2x 40# KB, Rounds per set S1: 3, S2: 3, S3: 4, S4: 4, S5: 4 KB Clean, Press, Lunge: MFT Photo(s):   The difficulty of a Jumping Pull-up is dependent on how far "through" the Pull-up one can jump (bar height matters), and how slowly one lowers off ... a shitty movement because it's too easy to "interpret" Press Suffer Casual A fight Johnny's brackets for the Pan Ams