SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

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<<< December 9, 2007 >>> Location:   Lyons, CO Workout Type:   Race Description:   Workout: Boulder Cyclocross Series #5, State Championship Notes:   Our friend Tim Kelley fought for the title in the Senior Men’s 35+, IV category and came home with gold (and beer). Here’s his brief report: “12 degrees out. 12 inches of new snow. Nervous all week. Pretty good start. Settled into 3rd position. Moved to 2nd. Made a run through the barriers to the lead mid race.....turned up the effort from hurting to misery ... and just kept it there. Mantra = "stay in the present" uttered repeatedly as every lapse of focus led to drifting off the one foot-wide packed-snow single-track and into the unconsolidated snow, mixed with a few "no pain" motivational thoughts ... from recent viewing of Rocky IV, and cheers from various friends who I couldn't see as I both was blurry eyed from cold and efforts and unable to look away from my front tire. Shocking...but I'm the Colorado State Champion 35+ IV. It's been a long upward road since we had lunch after Mt. Evans, and I was 64th that day ... and saying I wasn't interested in Cyclocross." BRAVO TIM! Tim’s Race Series Results Cyclocross Video Photo(s):   Rolling in 3rd position Moving up There's the pain barrier, and the physical barriers to leap over Headed for home It's nice to know some sports value beer as a prize - especially when it comes in cans painted your team colors. "I wasn't interested in Cyclocross." And now? Nationals?