SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

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<<< June 8, 2007 >>> Location:   Gym Jones Workout Type:   Circuit, Strength Description:   Workout: 100x Pull-up + 20x Get-up (10 each side) + 100x Push-up + 20x Get-up (10 each side) + 100x Atomic Sit-up + 20x Get-up (10 each side) + 100x Squat + 20x Get-up (10 each side) Workout: 2x5 Cauldron (5x two-handed circles in each direction) @ barbell only) 2x5 Cauldron (5x one-handed circles in each direction) @ barbell only) 2x5 Cauldron (5x two-handed circles in each direction) @ barbell + 25#) ?? Cauldron (5x one-handed circles in each direction) @ barbell only + 25#) Then: 3x5 Bent Press (5 each side) @ 15# DB 3x5 Bent Press (5 each side) @ 20# DB 3x5 Bent Press (5 each side) @ 25# DB Then: 3x2 Windmill (2 each side) @ 35# 3x2 Windmill (2 each side) @ 44# 3x2 Windmill (2 each side) @ 53# 1x2 Windmill (2 each side) @ 70# 1x1 Windmill (1 each side) @ 75# barbell Then: 4x Team Pull-up Ladder (1-6), and then another 13 to make 100 Notes:   Pull, Push, Get-up: Marti & Brit (Get-up @ 18# KB) Cauldron, Press, Windmill, Pull: Johnny, James, John In 1936 Popular Mechanics printed an article about the popularity of bicycling. One of the more intriguing quotes is about how, "Cycle racing, once a major sport, is also coming back into its own in amateur circles." That same year the Tour de France covered more than 4400 km in 21 stages with an average speed of 31.1 km/hour. Belgian Sylvère Maes won the overall, with Julian Berrendero (Spain) earning the King of the Mountains jersey, and 11th place overall. Some of the stages must have been absolutely brutal on the bikes of the day, with many of the mountain stages contested on unpaved roads. Popular Mechanics link: http://blog.modernmechanix.com/2007/03/08/the-bicycle-comes-back Tour de France link (in French): http://www.lequipe.fr/Cyclisme/CyclismeResultat518_0_GENERAL.html Photo(s):   Stirring the Cauldron One-handed Cauldron (circle "closed") One-handed Cauldron (circle "open") Windmill @ 70# And with 75# barbell