Gym Jones training schedule, invitation only. Each day we post examples of the training being done at Gym Jones. The database of workouts extends back several years. Use the arrows left and right of the month to navigate toward time periods you wish to view.
The workouts we post are designed for athletes with a long training
history. Most have been training here 3 days per week for several
years. All are training for a particular sport. These examples are not
a recommendation to you; they are a record of what we do. Click on a
Workout Type to see its definition.
| Location: |
Gym Jones |
| Workout Type: |
Circuit, Strength |
| Description: |
Workout:
100x Pull-up +
20x Get-up (10 each side) +
100x Push-up +
20x Get-up (10 each side) +
100x Atomic Sit-up +
20x Get-up (10 each side) +
100x Squat +
20x Get-up (10 each side)
Workout:
2x5 Cauldron (5x two-handed circles in each direction) @ barbell only)
2x5 Cauldron (5x one-handed circles in each direction) @ barbell only)
2x5 Cauldron (5x two-handed circles in each direction) @ barbell + 25#)
?? Cauldron (5x one-handed circles in each direction) @ barbell only + 25#)
Then:
3x5 Bent Press (5 each side) @ 15# DB
3x5 Bent Press (5 each side) @ 20# DB
3x5 Bent Press (5 each side) @ 25# DB
Then:
3x2 Windmill (2 each side) @ 35#
3x2 Windmill (2 each side) @ 44#
3x2 Windmill (2 each side) @ 53#
1x2 Windmill (2 each side) @ 70#
1x1 Windmill (1 each side) @ 75# barbell
Then:
4x Team Pull-up Ladder (1-6), and then another 13 to make 100
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| Notes: |
Pull, Push, Get-up:
Marti & Brit (Get-up @ 18# KB)
Cauldron, Press, Windmill, Pull:
Johnny, James, John
In 1936 Popular Mechanics printed an article about the popularity of bicycling. One of the more intriguing quotes is about how, "Cycle racing, once a major sport, is also coming back into its own in amateur circles."
That same year the Tour de France covered more than 4400 km in 21 stages with an average speed of 31.1 km/hour. Belgian Sylvère Maes won the overall, with Julian Berrendero (Spain) earning the King of the Mountains jersey, and 11th place overall. Some of the stages must have been absolutely brutal on the bikes of the day, with many of the mountain stages contested on unpaved roads.
Popular Mechanics link:
http://blog.modernmechanix.com/2007/03/08/the-bicycle-comes-back
Tour de France link (in French):
http://www.lequipe.fr/Cyclisme/CyclismeResultat518_0_GENERAL.html
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| Photo(s): |
Stirring the Cauldron
One-handed Cauldron (circle "closed")
One-handed Cauldron (circle "open")
Windmill @ 70#
And with 75# barbell
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