Gym Jones - Schedule

SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

For more information and education join the Salvation Club or attend a seminar.

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July 2010

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

				1 Training: Strength	2 Training: Power Endurance, Strength Endurance	3 Training: Race, Power Endurance
4 Training: Rest	5 Training: Strength, Power Endurance	6 Training: Strength Endurance, Power Endurance	7 Training: Power Endurance	8 Training: Strength, Strength Endurance	9 Training: Power Endurance	10 Training: Hike, Race
11 Training: Seminar	12 Training: Seminar	13 Training: Power Endurance	14 Training: Interval, Power Endurance	15 Training: Strength	16 Training: Power Endurance	17 Training: Power Endurance, Test
18 Training: Endurance >90	19 Training: IWT	20 Training: IWT	21 Training: Recovery	22 Training: Power Endurance	23 Training: Power Endurance	24 Training: Race
25 Training: Rest	26 Training: Power Endurance	27 Training: Power Endurance	28 Training: Power Endurance	29	30	31