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Gym Jones

SCHEDULE

Each day we post examples of the training done at Gym Jones. These workouts are prescribed to individual athletes training for specific objectives. Please view and use them accordingly.

To learn how the training here has evolved you may explore the database of workouts, which extends back several years. Use the arrows left and right of the month to navigate the timeline.

For more information and education join the Salvation Club or attend a seminar.

<<< July 2010 >>>

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Training: Strength
2
Training: Power Endurance, Strength Endurance
3
Training: Race, Power Endurance
4
Training: Rest
5
Training: Strength, Power Endurance
6
Training: Strength Endurance, Power Endurance
7
Training: Power Endurance
8
Training: Strength, Strength Endurance
9
Training: Power Endurance
10
Training: Hike, Race
11
Training: Seminar
12
Training: Seminar
13
Training: Power Endurance
14
Training: Interval, Power Endurance
15
Training: Strength
16
Training: Power Endurance
17
Training: Power Endurance, Test
18
Training: Endurance >90
19
Training: IWT
20
Training: IWT
21
Training: Recovery
22
Training: Power Endurance
23
Training: Power Endurance
24
Training: Race
25
Training: Rest
26
Training: Power Endurance
27
Training: Power Endurance
28
Training: Power Endurance
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