Of Note header
Of Note
OF NOTE
We're only going to say this once so pay attention.
TODAY IN THE GYM
This is the 49th installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 49” which is from July 16th, 2014 features Maximus, John, Tony, Higgy, and Preston. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x10 Shoulder Dislocate
3x10 OHS @ 45-95#
Then:
10-1 Push-up Ladder
Then:
5x Pull-up +
5x Dip +
10x Push-up
Ten Rounds
Then:
4x750m Row @ 2k PR Pace
Rest 2 minutes between efforts
Then:
Cool Down