Workout:
6x Snatch Hi-Pull @ 185# +
2:00 minute AirDyne @ >70cal pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Back Squat @ 225# +
20x KB Swing @ 53# +
20x Feet-To-Hands +
2:00 minute Rest
Three Rounds
Then:
Cool Down