Of Note header
Of Note
OF NOTE
We're only going to say this once so pay attention.
TODAY IN THE GYM
This is the 47th installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 47” which is from May 7th, 2014 features Maximus, Preston, Bryan Kehl, Higgy, & Chris. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
100x Pull-up
Strict, Dead Hang, No Kip
Then:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
5x10 Straight Leg DL @ 135#
5x10 Straight Leg DL @ 20kg KB off of 2 x 10" Box
5x4 SLDL @ 135#
Then:
Team Relay:
1500m SkiErg +
150cal AirFit +
1500m Row