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OF NOTE
We're only going to say this once so pay attention.
TODAY IN THE GYM
Workout:
10min Easy Row
2x20m Lunge
3x5 Wall Squat
3x5 Off-Box Squat
Then:
10x Man-Maker @ 2x25# DB +
20m Bear Crawl @2x25# DB
Rest 60 sec between each
6 Rounds
Then:
Cool-Down with 10 min easy row
Jason South Wins Again
Jason South defeats Phil Dace at Showdown Fights
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Soldier Of Steel
The National Guard promotion "Soldier Of Steel" has been released
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BJJ Tournament
A first, second, and third place for the guys at Unified.
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Jose Haro Wins
On March 23rd, Jose Haro won his boxing match bringing his record to 7-0.
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Wasatch BJJ Tournament
Blade places third in weekend BJJ Tournament.
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Mugs Stump Award
We are extremely proud of John Frieh for being one of the 2013 Mugs Stump Award recipients. It is John's third year in a row making the list.
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