In the Gym header

In the Gym At Gym Jones we train athletes. We train professionals. We train individuals. The common thread binding our clients is Will: to suffer, to throw former selves on the fire, to overcome and to change. For some of these individuals fitness can mean the difference between life and death.

For others it's the decision between a life well lived and a life squandered. Our objective is functional fitness, and not merely the appearance of fitness - actual capacity strengthens confidence, a facade is merely physical. We embrace traditional ideas, and continue to create and implement new ones. We're experienced, creative, inquisitive and experts in our fields. Gym Jones is not a cozy place. There are no televisions, no machines, no comfortable spot to sit - and there are no mirrors.

The training is painful. There are no shortcuts. Physical and psychological breakdowns occur. Our culture, dedicated to The Art of Suffering, is both safety net and inspiration. Individuals push harder and risk more alongside trustworthy peers. To maintain this spirit we're dedicated to choosing only clients who have the ability to adapt this philosophy. Gym Jones is private, but not closed.

To learn about Gym Jones' past watch the History video, or dig deeper into our site. To access constantly evolving dynamic content join the Salvation Club today.

Disciples header
DISCIPLES
We surround ourselves with people like ourselves. You become what you hang around.
Mark Twight
Mark
Twight
Rob Macdonald
Rob
Macdonald
Johnny Carlquist
Johnny
Carlquist
James Gardner
James
Gardner
Michael Blevins
Michael
Blevins
John McKean
John
McKean
Paul Sizemore
Paul
Sizemore
Jason South
Jason
South
Chad Hall
Chad
Hall
Paul Roberts
Paul
Roberts
Doug Brockmeyer
Doug
Brockmeyer
Will Bernales
Will
Bernales
Carolyn Parker
Carolyn
Parker
Frank Cucci, Jr.
Frank
Cucci, Jr.
Jeremy Jones
Jeremy
Jones
Zach Lund
Zach
Lund
Steve House
Steve
House
Matt Owen
Matt
Owen
John Frieh
John
Frieh
Bryan  Kehl
Bryan
Kehl
Jamie Lavelle
Jamie
Lavelle
Josh  Vert
Josh
Vert
Stew  Bradley
Stew
Bradley
THERE ARE
4.6K
PUBLISHED
EXERCISES
THERE ARE
101
KNOWLEDGE
ARTICLES
Trainers header
FULLY CERTIFIED INSTRUCTOR
This is as close an orbit as any satellite of Gym Jones may fly.
John  Frieh
John
Frieh
Matt Owen
Matt
Owen
Carolyn  Parker
Carolyn
Parker
Antonio Cordova
Antonio
Cordova
Chris  Burkeybyle
Chris
Burkeybyle
Pieter  Vodden
Pieter
Vodden
John  Negoescu
John
Negoescu
Shawn  Kingrey
Shawn
Kingrey
James  White
James
White
Chris  Feather
Chris
Feather
Hendrik  De Bruijn
Hendrik
De Bruijn
Kathleen  Stabler
Kathleen
Stabler
Paul  Timmons
Paul
Timmons
Tommy  Baker
Tommy
Baker
Joe  Holmes
Joe
Holmes
Colin  Kubarych
Colin
Kubarych
Mario  Donato
Mario
Donato
TODAY IN THE GYM
This is the 43rd installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 43” which is from April 2nd, 2014 features Maximus, Arjun, John, Kevin, Higgy and Bryce. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
"TailPipe":
P1: 250m Row
P2: KB Rack Hold @ 2 x 53#
Three Rounds
Then:
P1: 250m SkiErg
P2: OH Hold @ 2 x 20#
Three Rounds
Then:
300sec FLR


THERE ARE
016
THINGS TO BUY
AND SEMINARS