'FYF' 9/30/2011

IWT

Grip Work

Nice to have you here again George.

KB Swing

Push Press

Last night's FYF workout

For those of you who need to make use of the "Globo Gym", there is a new training plan posted to the Member's Site

Happy Birthday Nick

Sometimes the so-called "Kid's Stuff" is the hardest thing for adults to do - especially when it must be done over and over and over. Kids don't get tired. You do.

Welcome Antonio

What our guys did today is posted on the Member's Site.

Welcome back to the gym Ryan

James did all 100x explosively, with the straight-legged landing. I thought the "pop" would fade but it didn't. Give it a try.

Paul

Jenny 2.0 goes for it even when she's having an off day. I felt terrible watching and unable to help but Beanie didn't care. He just asked her to go faster to make the fan blow harder. He's a heartless fellow, and serious about exercise.

Maximus

It's good to be home

The other workouts done today are on the Member's Site.

Taylor...

James

James

There was no "recovery" during Ben and Nick's session today

Last night's 'FYF' session

Every so often I meet someone who teaches me about the true meaning of sacrifice, perseverance, and dedication. Rob, Thank you for coming to our small and humble place. We were honoured to have you here. You exemplify the best of what we hope to become and you are welcome here anytime.

Deadlift

Pieter

Last night's FYF Session

James, Johnny, and McKean did a circuit today that made use of the Resisted Sprint. Details on the Members Site.

So Close...

A New Toy

Ben with a new PR of 205#

What the guys did for 'FYF' is posted on the Member's Site

Ball Slam

Depth Jump

New Blood

Paul

At a bodyweight of 104# Jenny was able to Deadlift 225#. Strong girl and only getting stronger.

The mind is primary

Brad

Results of the Deadlift 1RM and the "JonesCrawl"

Antonio with a New PR of 495#

We are always humbled and honored when people come to learn from us.

Maximus @ 335#

"1775"

James, Jason, and Paul did a bunch of Bulgarian Bag Sprints. Details on the Members Site.

Ryan with a new 1000m PR

You are never too young to row a 500m for time.

Maximus 565#. It's much easier to pull a PR when surrounded by such eager and hard working people. Thank you to all those who came to the seminar. Thank you for your inspiration, willingness to learn, and dedication. We appreciate it.

We had out video guy in the gym for the session. We'll have a video of the session up on the Member's Site soon.

Johnny has been here since the beginning of this project and he continues to lead by example. We look up to you and are proud of you Johnny.

Jenny 2.0. I like "crazy" people with potential.

Brad

New Front Squat PR of 205#

Ben Treasure with a new DL PR of 435#

A great day for Deadlifting

New Blood

Simple and effective

Purposeful and methodical

Maximus