Tommy

Even given the difference in how different individual AirDynes award calories (plus or minus 3-5 per minute in some cases) these scores should serve as a beacon for what is possible, and an admonition for less-than all-out efforts. Swing harder!

Matt, from Project Deliverance slams a ball correctly: with his whole body, closing all joints from the shoulder to the ankle, and then snatching the ball to full extension. The ball should hit the floor hard enough to flatten and rebound for an easy catch. I'm sick of the bend-at-the-waist-only, rounded-back, lame-ass "slam" where the ball flops on the ground and is tough to scoop up. Put some ASS into it.

The Funky Zercher is never easy - at least it shouldn't be. If it is then the weight is too light, or the bungies too strong - suspending the KBs from chain or other non-elastic cord misses the point entirely - let 'em bounce.

Grip

First time...

Last round of the Row and Hold caper. The rowing intervals were short enough that the rower could kill himself to save his partners with no regard for pacing.

Power Clean

Paul

Jamie

Brad

Nick...

Congrats to our good friend John Spezzano on the grand opening of his school "Five Star Martial Arts"

Johnny...

They guys did a bunch of static holds today. Details on the Members Site.

Nick

Today Thomas earned his T-shirt.

'FYF' 9/30/2011

IWT

Grip Work

Nice to have you here again George.

KB Swing

Push Press

Last night's FYF workout

For those of you who need to make use of the "Globo Gym", there is a new training plan posted to the Member's Site

Happy Birthday Nick

Sometimes the so-called "Kid's Stuff" is the hardest thing for adults to do - especially when it must be done over and over and over. Kids don't get tired. You do.

Welcome Antonio

What our guys did today is posted on the Member's Site.

Welcome back to the gym Ryan

James did all 100x explosively, with the straight-legged landing. I thought the "pop" would fade but it didn't. Give it a try.

Paul

Jenny 2.0 goes for it even when she's having an off day. I felt terrible watching and unable to help but Beanie didn't care. He just asked her to go faster to make the fan blow harder. He's a heartless fellow, and serious about exercise.

Maximus

It's good to be home

The other workouts done today are on the Member's Site.

Taylor...

James

James

There was no "recovery" during Ben and Nick's session today

Last night's 'FYF' session

Every so often I meet someone who teaches me about the true meaning of sacrifice, perseverance, and dedication. Rob, Thank you for coming to our small and humble place. We were honoured to have you here. You exemplify the best of what we hope to become and you are welcome here anytime.

Deadlift

Pieter

Last night's FYF Session

James, Johnny, and McKean did a circuit today that made use of the Resisted Sprint. Details on the Members Site.

So Close...

A New Toy

Ben with a new PR of 205#

What the guys did for 'FYF' is posted on the Member's Site

Ball Slam

Depth Jump

New Blood

Paul

At a bodyweight of 104# Jenny was able to Deadlift 225#. Strong girl and only getting stronger.

The mind is primary

Brad

Results of the Deadlift 1RM and the "JonesCrawl"

Antonio with a New PR of 495#

We are always humbled and honored when people come to learn from us.

Maximus @ 335#