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2010-07-28 Doug enjoying the Bear Crawl...		2010-07-27 The Ski Erg took its pound of flesh today ...
2010-07-26 Row...		2010-07-24 A nice post-race hike with family and friends is just the trick to jump-start recovery and get one's head out of the analysis and away from the pavement.
2010-07-23 Every exercise is full of potential: you can coast through it and find it easy or you can give it everything and find it difficult. You can go through the motions or you can pay attention to the motions, mindful at every instant ...		2010-07-23 Some guys did the wrestler's bridge onto the BOSU, others did it onto a mat. The point is to enforce a rigid core, and reinforce the idea of pushing from all the way down at the soles of the feet.
2010-07-22 It never gets any easier. You just cover more distance in the allotted time.		2010-07-22 Paul overpowering the Hi-Pull. And why not let go of the bar? The work has been done so let it go.
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