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Speed instead of force, and a light touch with both feet, whether on the box or on the ground.
 Make the chain fly
Doesn't look like much ... probably worth a try. Be strict.
 Go ahead, quit any time, no one will know. Except you.
Rob did a TGU with Sabina overhead the other day. It's captured in one of 50 videos on the Salvation site.
 Diving into the west-side sweeper at Rocky Mountain Raceway.
It's a whole-body exercise if you make it so.
 Learn to bail out safely so it's automatic when you need to do so.
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