Arizona BJJ State Championship:
June 23-24, 2012

Workout:
Warm up with Squat, Lunge, Jumps
Then:
5x5 Heavy Goblet Squat @ 2 x KB
Then:
5x5 Heavy KB Clean & Jerk @ 2 x KB
Then:
3x (15sec work/15sec Rest) Bulgarian Resisted Sprint +
3x (15sec work/15sec Rest) Resisted Broad Jump
5 sets, Rest 3min between each

This past weekend Johnny Carlquist and Damon Morgan competed in the Arizona State BJJ Championship. Damon won the gold medal in the "Brown Belt Adult Featherweight" category. Johnny won the gold medal in both the "Masters Black Belt Medium Heavy" and "Masters Black Belt Absolute". Full details and results can be found Here

Goblet, Clean, Bulgarian Bag, Resisted Sprint/Hop:
James, Paul, Jason