Fight, Strength Endurance
Saturday
Gym Jones
Las Vegas Open BJJ tournament
Workout:
100x Hand Stand Push-up
100x Front Squat @ 225#
100x Back Squat @ 225#
100x Box Jump @ 45" Box
100x Deadlift @ 225#
100x Bench Press @ 225#
100x Ring Pull-up
NOTES:
Las Vegas Open:
Johnny: gold medal in the black belt, middle weight, senior 1 division, beating Matt Baker.
HSPU, Squat, Jump, DL, Etc:
Maximus
